Oh Hey!


Welcome to my blog! Just so you know, I’m a National Academy of Sports Medicine Certified Personal Trainer and aspiring Nutritional Therapist located in New Jersey. I actually grew up in North Carolina but I like adventure so I wanted to move somewhere new! I became a certified personal trainer after my father and I had some pretty scary health issues and I use this blog as a platform to spread health and wellness knowledge as well as a few of my own personal thoughts.

I’m obsessed with learning so you’ll always see me trying something new, recently it’s been archery, hunting and getting more into the outdoor lifestyle. I’ve always been an athlete so getting outside more has opened up a new avenue for exercise.

I hope you enjoy reading my random stories and personal reflections as much as I enjoy sharing them! Keep scrolling so you can follow my Instagram (beautiful_nomad) too!